Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” Then he continued, “However, let me tell you what I have lost: anger, anxiety, depression, insecurity, and fear of old age and death.” I have been doing my meditation practice since 2017 – the year one of my mental breakdowns, also known to some as aContinue reading “Yes it’s cliche but here is why I still meditate”
Tag Archives: beherenow
Doorway to Magic
Today my thoughts are concise and brief: As I lounged in my PJs, snuggled under my blanket and read to my hearts content – I was struck with a surge of peace and bliss. It’s these simple and ordinary moments that have become a doorway to the magic & wonder life. These simple moments –Continue reading “Doorway to Magic”
1 in 400 trillion
Apparently the odds of you being born, alive & breathing and living your unique human experience is 1 in 400 trillion. Imagine all the ancestors who came before you; who would have had to fight to live to ensure that you came into this world taking your first breath. Imagine all the ancestors that wouldContinue reading “1 in 400 trillion”