Often all it takes to create positive change in our lives is maintaining a sense of awareness around the choices we make on a day to day basis.
I found myself today weighing my options of getting things done on my to-do list & running errands or going home, saying hello to a friendly stranger or staying quiet, and prioritising exercise or lazying around on the couch.
I don’t always make the conscious choice to do what I know will benefit me, but I was reminded that in any given situation the choice is always mine. Even in moments where I feel powerless, seduced by the comfort of my couch, I always have the power over how the story plays out.
To our growth,
Jean.