I am currently in the best shape of my life.
What a weird statement. I’ve become that person who says things like “I better go to sleep, I have to workout at 5am” but it is true.
It all started 6 months ago when I embarked on working out 5 days a week, which started as a challenge given to me by a friend, and the goal was not to be fit.
The goal was to develop consistency.
I have not stepped foot in a gym, I have not lifted weights heavier than 5 pounds, I eat chips and chocolate chip cookies on a weekly basis, I do my best to drink enough water, I walk as much as possible… Basically: I’ve done nothing crazy, most things imperfectly and fallen short a few times.
Here’s the thing, consistent imperfect action will always outwork perfect inaction.
The sweaty push ups, the out of breath jump squats, the huffing and puffing, the cussing while doing burpees… nothing fancy about it, but it all adds up.
To our growth,
Jean.