Want to hear something? In my early twenties I actually made a pact with myself that I would stay single, build my life, and grow as my best self for the rest of my twenties. Meaning: I ain’t dating nobody! I am dating & loving on myself! I have met people since who I haveContinue reading “I don’t want to fall in love anymore”
Tag Archives: transformation
Yes it’s cliche but here is why I still meditate
Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” Then he continued, “However, let me tell you what I have lost: anger, anxiety, depression, insecurity, and fear of old age and death.” I have been doing my meditation practice since 2017 – the year one of my mental breakdowns, also known to some as aContinue reading “Yes it’s cliche but here is why I still meditate”
Stop trying to do it all alone
“Game over dude.” “I’m ready to cry with you. Laugh with you. Be a shoulder to lean on. Confess my grievances. Forgive and let go of the past. Reach out and connect. Embrace you for all that you are. Release all the resentment. Dig in to the love + respect.” This is a message IContinue reading “Stop trying to do it all alone”
Guard your circle
Guard your association like your life depends on it, because it does. Social neuroscience tells us that those who we are repeatedly around over the course of time can sculpt the circuitry, shape and size of our brains. And in my view, our hearts. We esteem too lightly the people we allow to speak intoContinue reading “Guard your circle”
The monsters in my dreams
I had a nightmare last night, and to be honest it shook me up a little because I didn’t even know it was a nightmare til the very end just when I was about to wake up. It’s like when you’re watching a movie and the twist happens – sometimes you saw it coming fromContinue reading “The monsters in my dreams”