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Nothin’ fancy
I am currently in the best shape of my life. What a weird statement. I’ve become that person who says things like “I better go to sleep, I have to workout at 5am” but it is true. It all started 6 months ago when I embarked on working out 5 days a week, which started…
Keep readingThe path to freedom is not about chasing
I had a realisation the other day that struck like a lightning bolt, hot and furious, like only a moment of clarity and revelation could. The profundity of this truth boiled down to this: the truth will set you free. So simple, so cliche, yet so transformative. But this transformation will elude so many of…
Keep readingAre we listening?
Is maturing making decisions that a version of you 10 years down the road will benefit from and not just the version of you standing today? If it is, then somewhere along the way, to my awe and surprise, I have matured! Most of us believe making better choices for our future includes things like…
Keep readingYour season of success comes after the discomfort
As I huffed and puffed during my workout today, there was one thought that came to me that gave me just enough energy to push through. It was this: A season of success is always preceded by a season of discomfort, of growth, of stretching yourself beyond your current limits, of healing even deeper than…
Keep readingThe idea is to write it so people hear it, and it slides through the brain and goes straight to the heart
– Maya Angelou
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